Take charge of your health and wellbeing with Natural Health Simplified.
Listen in as author Lesley Braun and her team at Blackmores Institute provide simple science-based strategies to help you live a healthier life.
With snack-sized segments that are easy to listen to on-the-go, the podcast offers practical tips and advice for anyone wanting to take more control of their health and wellbeing.
*Disclaimer: Information provided on this website and podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a healthcare professional.
Welcome to our new podcast, Natural Health Simplified.
Can nutrients promote immune system function? We’ve all heard about vitamin C, but what about the evidence for other nutrients like vitamin D, zinc and selenium?
Diet is an important way to support immune system function. But is a good diet always enough? We discuss when lifestyle or life stage may call for a nutritional upgrade.
Herbal remedies have been used medicinally for generations in many cultures around the world. But where’s the evidence? We explore echinacea, astragalus, pelargonium and even a kitchen favourite, garlic.
“Food as medicine” is an appealing idea, but how do we do it? We discuss some simple science-based tips to add some immune-boosting foods to our diet.
Let’s be honest, there’s no fun in catching a cold and no shortage of theories in how to deal with them. Join us as we sort fact from fiction.
Did you know that some kids can get up to ten colds a year? We look at zinc, iron and vitamins C and D, and how good nutrition can help ...
We all want to help our kids do better against the common cold, but how can we tip the scales in their favour? In this episode, we take a look ...
Got a cold? Fear not! There are plenty of options for natural relief to help you feel better and get better. Listen in for practical tips to calm a cough, ...
Stress can cause problems if we don’t rest and recover. In this episode we discuss proven tips and tricks to help you stress less including St John’s wort, Siberian ginseng, ...
Exhausted, overwhelmed, and finding it difficult to perform at your best? You may be experiencing burnout. We discuss what to watch out for, and three well-researched natural medicines to help ...