Immune Essentials: Eat yourself healthy

“Food as medicine” is an appealing idea, but what does that mean, how does that help our immune system and how do we do it? 

Blackmores Institute Director and author Lesley Braun and Pam Stone share some simple science-based tips to add some immune-boosting foods such as ABC (almond, berries & broccoli, citrus fruits & cauliflower) to our diet.