Research finds that drinking coffee regularly can have a positive effect on reducing your body fat.

Vitamin K2, but not vitamin K1 has been linked to lower risk of developing coronary heart disease

Vegetarian diets significantly lower both systolic and diastolic blood pressure

Ashwagandha supplementation improves VO2max in athletes and healthy adults

Probiotics reduce ventilator-associated pneumonia – a common complication of mechanical ventilation.

RNew review calls for public health officials to include nutritional strategies in their recommendations to improve public health.

Pre-pregnancy nutrition for women associated with risk of preterm births

Ginger supplementation relieves nasal symptoms in those with allergic rhinitis.