As an active state of unconsciousness, sleep is a complex physiological process tightly regulated by brain waves, neurotransmitters, and hormones. This intricate system works in harmony to guide the body ...

Movement is essential for maintaining health and independence throughout life. Regular physical activity supports muscle strength, joint stability, and metabolic function, helping to prevent frailty and chronic disease as we ...

A significant proportion of the Australian population relies on daily medications, with 67% taking prescription medicines. Additionally, 47% use dietary supplements to further support their health, and among those aged ...

Obesity is a complex chronic disease significantly impacting global health, currently affecting over two billion people worldwide. Prevalence rates have tripled over the past 60 years, and it is estimated ...

Challenging these myths is essential to break down the barriers preventing people from accessing complementary medicines that may improve their quality of life and enhance their health outcomes.

A recent 2024 systematic review and meta-analysis of randomised control trials (RCTs) attempted to determine the risk of bleeding in patients receiving omega-3 PUFAs, and to assess whether there is ...

The world’s population is ageing rapidly. Over the past five decades, life expectancy in Australia has increased by 13.7 years for males (to 81.3 years) and 11.2 years for females ...

Hair is in a constant cycle of growth, rest and renewal. Losing approximately 100-150 hairs per day is normal, however, excessive shedding can raise concern. Ranging from mild thinning to ...