The important role of zinc in infection control has been further strengthened with new research suggesting that higher zinc levels are associated with lower mortality due to covid-19 infection

Findings of a recently published meta-analysis suggest that vitamin D supplementation may be a promising solution to managing major depression.

Statistically significant results from the first randomised clinical trial conducted to assess the effect of ashwagandha on sleep quality in insomnia

Omega-3 fatty acids can reduce the prospective rate of clinical interstitial lung disease events and lung abnormalities.

Supplementing pre-term infants with probiotics proves beneficial and can lead to a gastrointestinal environment that is more closely matched to full-term infants.

Australian researchers are hospitals to update or review their complementary policies following the results of a survey of Australian public and private hospitals.

Increased stress levels contribute to poor dietary choices and could also be increasing the risk of developing type 2 diabetes mellitus.

Spending time in nature ‘forest bathing’ has significant positive effects on mental health particularly in those with depressive tendencies