Findings of a recently published meta-analysis suggest that vitamin D supplementation may be a promising solution to managing major depression.
Statistically significant results from the first randomised clinical trial conducted to assess the effect of ashwagandha on sleep quality in insomnia
Omega-3 fatty acids can reduce the prospective rate of clinical interstitial lung disease events and lung abnormalities.
Supplementing pre-term infants with probiotics proves beneficial and can lead to a gastrointestinal environment that is more closely matched to full-term infants.
Australian researchers are hospitals to update or review their complementary policies following the results of a survey of Australian public and private hospitals.
Increased stress levels contribute to poor dietary choices and could also be increasing the risk of developing type 2 diabetes mellitus.
Spending time in nature ‘forest bathing’ has significant positive effects on mental health particularly in those with depressive tendencies
Low plasma vitamin D levels appear to be an independent risk factor for respiratory infection and hospitalisation.