As our calendars flip from January to February, the festive season is now well behind us and most people are returning to their normal routines. For those with families this ...

Taking valerian to relieve insomnia and anxiety may produce long-lasting changes in brain connectivity, according to new research.

Carbohydrate choices in the diet may have a direct relationship to the development, or prevention of several non-communicable diseases according to results of a meta-analysis published in The Lancet.

Last week I was interviewed about a well-known herb called valerian and its safety profile. It’s a traditional herb used since ancient time which is very well-tolerated with few side ...

New Zealand researchers may have found the key to improving the performance of rugby union players.

A once-a-week resistance workout could reduce your risk of cardiovascular disease according to research published in the official journal of the American College of Sports Medicine.

Prevention of schizophrenia may have taken a new turn with a group of researchers finding that vitamin D deficiency in neonates was associated with an increased risk of schizophrenia later ...

A recent study, co-authored by Blackmores Institute Director, Dr Lesley Braun has found that community pharmacists in Malaysia have a positive attitude towards complementary medicine use, however, in line with ...