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We are your gateway to evidence-based functional and integrative medicine.
Sleep plays a vital role in good health. In fact, we spend about one-third of our lives sleeping. This important biological function helps the body with physical and mental recovery ...
In an attempt to get to sleep, 23% of the Australian population are dependent on prescription sleep medications and 14% on melatonin. Around 60% of people with sleeping disorders use ...
As the second leading cause of death in Australia and one of the major causes of disability and dependency among older people globally, dementia is a public health priority. There ...
There is no denying that magnesium is a popular dietary supplement, with millions of products sold annually in Australia. Insights from our recent Pharmacy Advisory Board meeting reveal that magnesium ...
Based on the mechanisms of action of viruses, Blackmores Institute has developed six key criteria to identify the most important nutrients and ingredients for immune system health.
Learn about herbal medicines and supplements to support immune function, and the prevention and treatment of respiratory tract infections.
Our condition fact sheets contain evidence-based recommendations for managing common conditions with complementary medicines.
Learn how to use key complementary medicine ingredients, recommended doses, and how they work to treat various health conditions.