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As our calendars flip from January to February, the festive season is now well behind us and most people are returning to their normal routines. For those with families this ...
Taking valerian to relieve insomnia and anxiety may produce long-lasting changes in brain connectivity, according to new research.
Carbohydrate choices in the diet may have a direct relationship to the development, or prevention of several non-communicable diseases according to results of a meta-analysis published in The Lancet.
Last week I was interviewed about a well-known herb called valerian and its safety profile. It’s a traditional herb used since ancient time which is very well-tolerated with few side ...
As the use of complementary medicines continues to rise, it is vital that primary healthcare providers are informed about the evidence, efficacy, safety and quality of these substances.
Vitamins are essential micronutrients that our bodies require for a variety of metabolic processes. They are necessary for normal function but what are their clinical indications for health and disease?
Minerals are inorganic compounds that are essential for health and wellbeing. They have wide-ranging functions in the body covering both structural and functional areas.
The growing use of complementary medicine highlights the need for guidelines on the safe and appropriate use of these medicines.