Natural Health Simplified

The Podcast

Take charge of your health and wellbeing with Natural Health Simplified.  

Listen in as author Lesley Braun and her team at Blackmores Institute provide simple science-based strategies to help you live a healthier life.   

With snack-sized segments that are easy to listen to on-the-go, the podcast offers practical tips and advice for anyone wanting to take more control of their health and wellbeing. 

Launching in May 2020, the first four episodes will feature an Immune Essentials series reviewing evidence-based dietary strategies, nutrients and herbs that play a role in supporting immunity. 

 
Immune-Essentials-infographic_1100x1050 

Download the full infographic here: Natural Health Simplified - Immune Essentials infographic.

*Disclaimer: Information provided on this website and podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a healthcare professional.

Episodes

NHS - Intro_663x285

Introduction

Welcome to our new podcast, Natural Health Simplified.

Immune-superstar-nutrients_WebThumb

Immune Essentials: Superstar nutrients

Can nutrients promote immune system function? We’ve all heard about vitamin C, but what about the evidence for other nutrients like vitamin D, zinc and selenium?

Immune-do-I-need-supplements_WebThumb

Immune Essentials: Do I need a supplement?

Diet is an important way to support immune system function. But is a good diet always enough? We discuss when lifestyle or life stage may call for a nutritional upgrade.

Immune-can-herbs-help_WebThumb

Immune Essentials: Can herbs help?

Herbal remedies have been used medicinally for generations in many cultures around the world. But where’s the evidence? We explore echinacea, astragalus, pelargonium and even a kitchen favourite, garlic.