The Mediterranean Diet Unpacked

Having been the subject of numerous international studies, the Mediterranean Diet has become synonymous with healthy living.

To unpack the elements of the Mediterranean Diet and some of the research that supports its use, Blackmores Institute Director and author Lesley Braun speaks to podcast host Bobby Mehta about the key elements of the diet. Find out more about the foods that can help you lead a healthier life and how you can incorporate them into your life.