In an attempt to get to sleep, 23% of the Australian population are dependent on prescription sleep medications and 14% on melatonin. Around 60% of people with sleeping disorders use ...

Sleep plays a vital role in good health. In fact, we spend about one-third of our lives sleeping. This important biological function helps the body with physical and mental recovery ...

Sleep has profound effects on the body. There is a direct relationship between adequate sleep and skin health. The visible signs of a good night's sleep include bright eyes and ...

Herbs and nutritional supplements provide support with scientific evidence demonstrating that some ingredients can help induce sleep, maintain sleep, improve sleep quality and reset disrupted circadian rhythms.

Download the ready reckoner Sleep Support: An integrative approach to access dosage information on herbs and nutrients to support falling asleep and improve sleep quality.

Insomnia is a prevalent sleep disorder affecting up to 40% of the population. There are four types of insomnia: difficulty falling asleep; difficulty maintaining sleep; early morning awakening; or unrefreshing ...

Valerian may be beneficial for people experiencing difficulty getting to sleep, rather than those experiencing difficulty staying asleep.

Magnesium is a cofactor for over 300 enzyme systems. It is a macromineral widely distributed in the plant and animal foods.

Dr Lesley Braun’s new book Mental Wellbeing - The Essential Guide to Using Herbs and Nutritional Supplements, concisely frames how mental health is not a static state of being - ...

Anxiety is a group of conditions characterised by excessive fears and worries that may be difficult to control.

Sleep and wellbeing go hand in hand, however, many of us have struggled with either getting to sleep or staying asleep at times. We review glycine, valerian, lemon balm and ...