Supporting sleep naturally - a clinical guide

Clinical guide: Selecting herbs and nutrients to support sleep

Herbs and nutritional supplements provide support with scientific evidence demonstrating that some ingredients can help induce sleep, maintain sleep, improve sleep quality, and reset disrupted circadian rhythms. Unlike many pharmaceutical treatments, they play a role in gently assisting with sleep and are not associated with significant side effects or physical dependency issues, making these ingredients an attractive first-line treatment to accompany other non-drug options.

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