The Remarkable Connection Between Sleep and Skin Health

Beauty sleep: The science behind sleep & skin health

Sleep has profound effects on the body. There is a direct relationship between adequate sleep and skin health. The visible signs of a good night's sleep include bright eyes and a vibrant complexion, but recent research confirms that sleep isn't merely about aesthetics, it's fundamentally essential to skin function and repair (Krueger et al., 2016).

To continue reading this article, please Log In or Sign Up for access.