In an attempt to get to sleep, 23% of the Australian population are dependent on prescription sleep medications and 14% on melatonin. Around 60% of people with sleeping disorders use ...

Sleep plays a vital role in good health. In fact, we spend about one-third of our lives sleeping. This important biological function helps the body with physical and mental recovery ...

Sleep has profound effects on the body. There is a direct relationship between adequate sleep and skin health. The visible signs of a good night's sleep include bright eyes and ...

Insomnia is a prevalent sleep disorder affecting up to 40% of the population. There are four types of insomnia: difficulty falling asleep; difficulty maintaining sleep; early morning awakening; or unrefreshing ...