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Natural sleep support
04 September 2023

Good sleep practices: What's helpful vs harmful

In an attempt to get to sleep, 23% of the Australian population are dependent on prescription sleep medications and 14% on melatonin. Around 60% of people with sleeping disorders use ...

The Sleep Dilemma: Understanding Insomnia
18 September 2023

Understanding insomnia and the role of complementary medicines

Sleep plays a vital role in good health. In fact, we spend about one-third of our lives sleeping. This important biological function helps the body with physical and mental recovery ...

The Remarkable Connection Between Sleep and Skin Health
04 October 2023

Beauty sleep: The science behind sleep & skin health

Sleep has profound effects on the body. There is a direct relationship between adequate sleep and skin health. The visible signs of a good night's sleep include bright eyes and ...

Insomnia (1)


Insomnia is a prevalent sleep disorder affecting up to 40% of the population. There are four types of insomnia: difficulty falling asleep; difficulty maintaining sleep; early morning awakening; or unrefreshing ...