Saffron for sleep quality

Sleep better and for longer – new indications confirmed for the mood supporting herb saffron

Sleep disorders are major global health concerns that affect daily activities, energy levels, cognition and mood stability. Saffron extracts have been widely used for supporting anxiety and depression. However, the potential benefits of this herb in sleep have been mainly investigated using questionnaire-based methods, with mixed results. Recent research reveals multiple benefits for saffron on sleep quality, duration and quality of life scores.

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