Magnesium - supercharging strength and resilience

As the fourth most common element in the human body, magnesium is essential for life.¹ Current estimates suggest up to 60% of adults do not meet the dietary requirements of magnesium.² This is further exacerbated by reduced levels in our soil, estimates of magnesium levels in our food supply have dropped by up to 90%.² In addition to this a shift towards a more processed diet is also known to impede magnesium absorption.²