Running feet towards the sunset

Magnesium - supercharging strength and resilience

As the fourth most common element in the human body, magnesium is essential for life.1 Current estimates suggest up to 60% of adults do not meet the dietary requirements of magnesium.2 This is further exacerbated by reduced levels in our soil, estimates of magnesium levels in our food supply have dropped by up to 90%.2 In addition to this a shift towards a more processed diet is also known to impede magnesium absorption.2

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