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From STRESS to STRENGTH with B complex vitamins

Professor Lesley Braun's authoritative work in her book 'Mental Wellbeing: The Essential Guide to Using Herbs and Nutritional Supplements' offers evidence-based, clinically relevant advice for the practitioner on how to support patients in the prevention and treatment of mental health and mood imbalances.

Here, we focus on an excerpt from this book looking at the important role of the B group vitamins and their role in stress and anxiety.


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