02 Nov 2020 Blackmores Ashwagandha: Ayurveda’s answer to a good night’s sleep 02 Nov 2020 Share Share on LinkedIn Share on Facebook Share on Twitter Share on Google+ Share on Pinterest News With many people experiencing disturbed sleep patterns, including insomnia, since the covid-19 restrictions, findings of a new study on the Ayurvedic herb ashwagandha may offer some hope of a return to a good night’s sleep. × To continue reading this article, please Log In or Sign Up for access.