News & insights
Garlic for knee osteoarthritis
24 October 2018

Knee osteoarthritis – could garlic be key to pain relief?

Garlic has been purported to have a variety of health benefits over the years and a new study may have just added one more to the list.

Genistein improves insulin resistance
23 October 2018

Genistein improves insulin resistance

Including tofu in your diet may improve metabolic and inflammatory disorders with a new study showing improvement in oxidative and inflammatory markers in non-alcoholic fatty liver disease following supplementation with ...

Mediterranean diet reduces AMD risk
22 October 2018

Mediterranean diet reduces AMD risk

Evidence that the Mediterranean diet can prevent age-related macular degeneration continues to grow with the publishing of yet another study on the benefits of this diet.

Man with allergies sneezing
22 October 2018

Spring Health - allergies and hayfever

As the season changes and the weather starts to warm up, the health queries we receive from our patients and customers start to shift.

Whole grains for breast health
17 October 2018

Whole grains may reduce breast cancer risk

Authors of a systematic review on whole grain intake and risk of breast cancer have called for large-scale cohort studies following the results of their analysis - which suggest that ...

Milk thistle may have role in metabolic syndrome
16 October 2018

Milk thistle for metabolic syndrome

Milk thistle, used for centuries to treat liver and biliary tract diseases, may have a role in treating metabolic syndrome, a new review has found.

Anxiety may be improved with Omega-3
15 October 2018

Omega-3 reduces anxiety symptoms

Omega-3 fatty acids may reduce the symptoms of clinical anxiety, results of the first systematic review and meta-analysis to analyse the anxiolytic effects of omega-3 supplements have found.

Resveratrol lowering your total cholesterol
12 October 2018

Raise a glass to lower lipids

New research has found that supplementation with resveratrol led to significantly reduced total cholesterol and triacylglyercol concentrations