Omega-3 fatty acids are chondroprotective and reduce inflammation. This can result in improvements in pain and function in patients with arthritis.

Omega-3 fatty acids may improve depressive symptoms in adults and children with unipolar and bipolar depression.

Vitamin D plays a critical role in the growth and development of bones and teeth, but also has diverse effects throughout the body including inhibiting proliferation of abnormal cells.

Garlic supplements have the potential to lower blood pressure in people with hypertension, to regulate elevated cholesterol levels, and to stimulate the immune system.