Insomnia is a prevalent sleep disorder affecting up to 40% of the population. There are four types of insomnia: difficulty falling asleep; difficulty maintaining sleep; early morning awakening; or unrefreshing ...

B12 is a generic term for a number of related compounds that are essential for the production of fatty acids in myelin and for DNA synthesis.

Omega-3 fatty acids may improve depressive symptoms in adults and children with unipolar and bipolar depression.

IBS is defined as a chronic functional gastrointestinal(GI) disorder characterised by altered bowel habit and abdominal discomfort without detectable structural and biochemical abnormalities.