Supporting lactation with fenugreek

Breastfeeding is widely recognised as the optimal source of infant nutrition; however, many mothers struggle to establish or maintain an adequate milk supply. Fenugreek (Trigonella foenum-graecum) is one of the most widely used galactagogues to promote breastmilk production. Clinical studies have demonstrated its efficacy during the early postpartum period, helping to initiate and increase lactation, as well as provide numerous other benefits for both mothers and infants.