20 Sep 2016 Blackmores Institute Fish oil may alleviate muscle soreness after exercise 20 Sep 2016 Share Share on LinkedIn Share on Facebook Share on Twitter Share on Google+ Share on Pinterest News Young women beginning new exercise routines may find relief from muscle soreness by supplementing their diet with fish oil according to new research published in the Journal of Dietary Supplements. × To continue reading this article, please Log In or Sign Up for access.