A holistic approach to the modern sleep dilemma

Key highlights:

• Sleep is a foundational pillar of health, influencing cognitive, emotional, metabolic, and immune function.
• Sleep health is a global concern, with many people experiencing sleep difficulties and failing to meet the recommended amount of sleep per night.
• Complementary medicines such as hops, lavender, lemon balm, saffron, valerian, and ziziphus offer gentle, evidence-based support for sleep onset, maintenance, and quality.
• A holistic, integrative approach to sleep health can help address root causes and improve long-term wellbeing.