Treatment with weight loss medications, such as GLP-1RAs, has been shown to reduce caloric intake by 16-39%, which can lead to drastic weight reduction. A reduction in overall dietary intake while taking these medications may contribute to shortfalls in micronutrient...

Insomnia is one of the most common reasons why people seek support for sleep. It is a complex sleep disorder that can take different forms depending on the duration and frequency of symptoms, as well as the underlying causes.

Healthy ageing is a complex interplay of genetic, lifestyle, physiological, psychological, and environmental factors. Diet and nutritional status are two modifiable physiological factors that are essential to healthy ageing.