As an active state of unconsciousness, sleep is a complex physiological process tightly regulated by brain waves, neurotransmitters, and hormones. This intricate system works in harmony to guide the body ...

Sleep plays a vital role in good health. In fact, we spend about one-third of our lives sleeping. This important biological function helps the body with physical and mental recovery ...

Herbs and nutritional supplements provide support with scientific evidence demonstrating that some ingredients can help induce sleep, maintain sleep, improve sleep quality and reset disrupted circadian rhythms.

Sleep has profound effects on the body. There is a direct relationship between adequate sleep and skin health. The visible signs of a good night's sleep include bright eyes and ...