19 May 2026 Kate Street (Clinical Nutritionist) Supporting psychological resilience with multivitamins 19 May 2026 Share Share on LinkedIn Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Written by Professor Julia Rucklidge, Clinical Psychologist, and Kate Street, Clinical Nutritionist and Communications and Content Coordinator at Blackmores Institute Articles Key highlights Micronutrient inadequacy remains highly prevalent globally, with billions of individuals failing to meet recommended intakes for multiple essential nutrients. Multivitamin and mineral (MVM) supplementation has been shown to improve micronutrient status and reduce the prevalence of dietary inadequacies. Broad-spectrum MVM formulations have demonstrated benefits for psychological resilience, including reductions in stress, anxiety, and post-traumatic symptoms in randomised trials. Moderate-dose, synergistic formulations may offer a safer and more sustainable long-term strategy than high-dose single-nutrient interventions. × To continue reading this article, please Log In or Sign Up for access.