The ABCs of Omega-3s

Omega-3s are known to support a healthy cardiovascular system, brain function, eye health, joint pain, skin and even mood. These essential fatty acids might be swimming in health benefits, but dose and format play a critical role.

Join Blackmores Institute Director Lesley Braun and Pam Stone as they break down omega-3s, when we need them and why it's about more than just fish oil.