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Iron deficiency is the most prevalent micronutrient deficiency worldwide, affecting nearly one-third of the population. It is also the most common cause of anaemia, with iron deficiency anaemia (IDA) affecting ...
As an active state of unconsciousness, sleep is a complex physiological process tightly regulated by brain waves, neurotransmitters, and hormones. This intricate system works in harmony to guide the body ...
Movement is essential for maintaining health and independence throughout life. Regular physical activity supports muscle strength, joint stability, and metabolic function, helping to prevent frailty and chronic disease as we ...
A significant proportion of the Australian population relies on daily medications, with 67% taking prescription medicines. Additionally, 47% use dietary supplements to further support their health, and among those aged ...
Based on the mechanisms of action of viruses, Blackmores Institute has developed six key criteria to identify the most important nutrients and ingredients for immune system health.
Learn about herbal medicines and supplements to support immune function, and the prevention and treatment of respiratory tract infections.
Our condition fact sheets contain evidence-based recommendations for managing common conditions with complementary medicines.
Learn how to use key complementary medicine ingredients, recommended doses, and how they work to treat various health conditions.